Paleo Banana Bread/Muffins
Saturday, April 20th, 2013Paleo Banana Muffins
Author: Larry
Recipe type: Breakfast
Prep time:
Cook time:
Total time:
Serves: 12
Paleo banana muffins. Very good.
Ingredients
- 4 bananas, (2½ cups mashed or 575 grams)(they can be yellow bananas)
- 4 eggs
- ½ cup almond butter (140 grams)(or coconut, sunflower seed, macadamia, etc)
- 4 tablespoons grass-fed butter, melted (can substitute coconut oil)
- ½ cup coconut flour (75 grams)(or almond flour, macadamia nut meal, etc)
- 1 tablespoon cinnamon
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon vanilla
- pinch of sea salt
Instructions
- Preheat your oven to 350 degrees fahrenheit
- Combine your bananas, eggs, and nut butter, and grass-fed butter in a blendtec, blender, food processor, or mixing bowl and mix well (if using a mixing bowl you need a good hand-mixer)
- Once all of your ingredients are blended, add in your coconut flour, cinnamon, baking soda, baking powder, vanilla, and sea salt and mix well
- Grease a 9×5 glass (see notes) loaf pan with a fat of your choice (I used grass-fed butter). If you use a metal pan it will probably bake in 35-40 minutes so start checking at 35 to ensure the middle stays moist
- Pour in your batter and spread it evenly throughout
- Place in your preheated oven and bake for 55-60 minutes or until a toothpick inserted into the center comes out clean
- Remove from oven and flip your bread out onto a cooling rack
- Slice and serve
- * I make these as muffins, cook time is about 25 minutes.