2 lb ground beef, cooked

3 T onion powder

4 eggs

1 c Mayo

1/2 c heavy cream

16 oz shredded cheese

Salt and pepper

Mix onion powder and salt and pepper into ground beef.

Stir in most of the cheese. Reserve some to sprinkle on top.

Dump mixture into 9 inch pie pan, baking dish, or we tend to use a cast iron pan.

Mix eggs, mayo, cream, and salt and pepper together until smooth. Pour over meat and top with remaining cheese.

Bake at 350 for 30-35 minutes. Let stand 10 minutes before serving.

6 eggs

1 c cottage cheese

1/2 c cream

Pepper to taste

1 1/2 c Gruyere or Swiss cheese, shredded

Bacon crumbles

Preheat over to 350 and put a pan of hot water on bottom rack. Or heat sous vide to 172.

Blend everything except bacon in blender for about 20 seconds or until we’ll mixed and smooth consistency. Fill muffin cups half to two-thirds full. Top with bacon.

Bake ~20 minutes or until just set. Don’t overcook.
Or sous vide 1 hour in small glass jelly jars.

Makes about 15 servings.

Each serving: 117 calories, 8.6g total fat, 194 mg sodium, .9g carb, 0 fiber, 9g protein.