6 eggs

1 c cottage cheese

1/2 c cream

Pepper to taste

1 1/2 c Gruyere or Swiss cheese, shredded

Bacon crumbles

Preheat over to 350 and put a pan of hot water on bottom rack. Or heat sous vide to 172.

Blend everything except bacon in blender for about 20 seconds or until we’ll mixed and smooth consistency. Fill muffin cups half to two-thirds full. Top with bacon.

Bake ~20 minutes or until just set. Don’t overcook.
Or sous vide 1 hour in small glass jelly jars.

Makes about 15 servings.

Each serving: 117 calories, 8.6g total fat, 194 mg sodium, .9g carb, 0 fiber, 9g protein.

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