Pineapple Chicken and Rice
Cooking oils (I used butter and coconut oil)
Pineapple, fresh or canned, diced
Pineapple juice
Chicken thighs or breasts, boneless, diced
Rice
Onion, diced
Peppers, diced
Garlic
Seasoning to taste (salt, pepper, red pepper flakes, Thai seasoning, soy sauce)
Green onion
1. Cook rice. Plain or with half pineapple juice as the liquid.
2. While rice is cooking, sauté peppers, onions, garlic in butter until it starts to caramelize. Add red pepper flakes, seasoning, and pineapple juice. Cook until juice is mostly reduced and add a little soy sauce (optional.) Set aside.
3. Cook chicken in coconut oil on medium high until done and starting to brown. Add pineapple diced near the end.
4. With skillet still hot and with some oil still in it, combine cooked chicken, onion and garlic mixture, rice, and chopped green onions. Cook on high while folding the ingredients together until well mixed and hot throughout.