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Rodino Pasta Sauce

March 2nd, 2015

Olive oil in the bottom of a stock pot.
Hand full of salt.
Handful of chopped onion.
Cook until onion is fragrant.
Add canned, crushed tomatoes.
Rinse cans with 1/4 can of water.
2 hot Hungarian canned banana peppers along with a splash of juice from the jar.
Fresh parsley.
Teaspoon bkack pepper
Teaspoon garlic powder
Teaspoon basil
Cook on low forever stirring about every 15 minutes.
I used 7 number 10 cans of crushed tomatoes for those 3 stock pots.
Stir in 1 large handful of good quality Romano Cheese once the sauce has cooled.

Fattoush Salad

December 26th, 2013

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Paleo Pumpkin Chocolate Chip Muffins

October 1st, 2013

2/3 cup pumpkin puree
1/2 cup honey
1/2 cup coconut oil, melted
5 eggs, whisked
2 teaspoon vanilla extract
1/2 cup coconut flour
1 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
1 teaspoon baking soda
1 teaspoon baking powder
pinch of salt
½ cup Dark Chocolate Chips

Mix wet ingredients until well blended.

Mix dry ingredients; stir everything together and fold in chocolate chips.

Bake at 350 for 30-35 minutes.

Key Lime Cupcakes

September 20th, 2013

Prepare two muffin pans with liners.
¾ cups crushed graham cracker crumbs
1/8 cup granulated sugar
3-4 TBSP melted unsalted butter
In a food processor, blend together graham cracker crumbs and sugar.
Add 3 TBSP melted butter. Pulse a few times. If it seems like it needs more butter add the remaining TBSP.
Distribute evenly among cupcake liners and press to form a shell using a spoon.
Lime Cake
2 ¼ cups cake flour
1 TBSP baking powder
½ tsp salt
½ cup unsalted butter, at room temperature
1 ½ cups granulated sugar
2 egg whites
2 eggs
1 tsp vanilla
½ cup milk
½ cup buttermilk
1 TBSP lime zest
Preheat oven to 350°F.
Combine flour, baking powder and salt in medium bowl; set aside.
Beat butter and sugar in large bowl with electric mixer at medium speed until light and fluffy.
Add egg whites, beating well after each addition. Add eggs, beating well after each addition.
Add lime zest. Beat until blended.
Combine milk, vanilla, and buttermilk in a small bowl together. Whisk until incorporated.
With electric mixer at low speed, add flour mixture alternately with milk mixture, beating well after each addition. Pour batter evenly into prepared pan. Best to use a ice cream scoop. Place right on top of the graham cracker crust.
Bake 20-22 minutes(for full size cupcakes) and 15 minutes(for mini) or until wooden toothpick inserted into centers comes out clean. Cool cupcakes in pan on wire rack 10 minutes. Remove from pan and allow to cool completely on rack.
Cake Source: Adapted from the Editors of Easy Home Cooking Magazine
Key Lime Pie Filling
8 oz mascarpone cheese, at room temperature
5 oz key lime juice
9 oz sweetened condensed milk
Place all ingredients in a mixer fitted with a paddle attachment.
Mix on low for 30 seconds. Increase speed to medium and blend for 2 minutes.
Place in a separate bowl and place in fridge for 2 hours.
Key Lime Buttercream Frosting
1 cup unsalted butter, at room temperature
6 to 8 cups powdered sugar
3 TBSP key lime juice, and most likely more to thin out frosting
Place the butter in a large mixing bowl.
Add 4 cups of the sugar and key lime juice.
On the medium speed of an electric mixer, beat until smooth and creamy, about 3-5 minutes.
Gradually add the remaining sugar, 1 cup at a time, beating well after each addition (about 2 minutes), until the icing is thick enough to be of good spreading consistency.
You may not need to add all of the sugar. If too thick, thin with more key lime juice. You can also use more lime juice if you want a more tart flavor. But remember you already have lime in the cupcake and the filling.
To assemble:
Take key lime pie filling and place into a pastry bag fitted with a small tip.
Take tip and place into cupcake squeeze filling into cupcake using the cone method.
Frost cupcake and sprinkle with crushed graham crackers.

Paleo Chocolate Chip Cookies

April 23rd, 2013

Paleo Chocolate Chip Cookies
Author: 
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 9
 
Crispy on the outside, soft and chewy on the inside
Ingredients
  • 1 c. almond flour
  • ¼ t. sea salt
  • ⅛ t. baking soda
  • ¼ t. cinnamon (optional)
  • 3 T. coconut oil or butter (melted)
  • 2 T. honey
  • 1½ t. vanilla
  • water
  • chopped dark chocolate
Instructions
  1. Preheat the oven to 350 degrees
  2. Mix the almond flour, salt, baking soda, and cinnamon.
  3. Stir in the coconut oil, honey, and vanilla.
  4. Add in 1-3 tablespoons water as needed to bring everything together.
  5. Stir in the chocolate last.
  6. Bake for 10-11 minutes on a well oiled or parchment paper-lined cookie sheet (the edges should be golden).
  7. Let them sit on the pan for 5-10 minutes (they firm up during this time, so this is an important step!).

 

Paleo Chicken/Turkey Basil meatballs

April 21st, 2013

Paleo Chicken/Turkey Basil meatballs
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
These are delicious and filling.
Ingredients
  • Half of a head of cauliflour, riced
  • coconut oil
  • 1 pound of ground chicken
  • 1 pound of ground turkey
  • Fresh or dried basil, finely chopped
  • dried oregano
  • salt and pepper
  • 1 egg (I don't remember how many I used!)
  • Sauce:
  • 2 Tomatoes
  • Balsamic vinegar
  • Olive oil
Instructions
  1. Brown cauliflour rice in a pan with coconut oil, allow to cook a bit.
  2. In a large bowl, mix meat, eggs, seasonings, and cauliflower
  3. Form into balls on a cookie sheet.
  4. In the Ninja, puree the ingredients for the sauce and pour over meatballs evenly.
  5. Cook at 350 until done.

 

Paleo Apple-Banana Cobbler

April 21st, 2013

Paleo Apple-Banana Cobbler
Author: 
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This needs some work yet, but it very delicious
Ingredients
  • Coconut oil
  • 1 Apple, chopped
  • 1 Plantain, sliced
  • Cinnamon
  • Vanilla
  • Coconut flour
Instructions
  1. Sprinkle apple and plantain with generous cinnamon
  2. Cook apple and plantain in a small amount of coconut oil.
  3. Add a bit of water and vanilla to the hot pan.
  4. Sprinkle with a few tablespoons of coconut flour
  5. Turn off heat, cover, and let sit for several minutes.

 

Paleo Chili

April 21st, 2013

Paleo Chili
Author: 
Recipe type: Entree
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
A non-traditional chili filled with an abundance of flavor and textures.
Ingredients
  • 2 pounds of ground beef, browned
  • 2 large onions, diced
  • 2 large sweet potatoes, diced
  • Whatever fresh sweet and hot peppers are available
  • Chopped garlic or garlic powder
  • Chili powder
  • Salt and pepper
  • Ground red pepper
Instructions
  1. Brown ground beef, add onions and cook until mostly done.
  2. Add sweet potatoes, cook until mostly done.
  3. Try not to stir too often to keep the potatoes intact.
  4. Add chopped peppers or other veggies, add seasoning.
  5. Cook on medium-low until desired doneness.

 

Paleo Mashed Sweet Potatoes

April 21st, 2013

Paleo Mashed Sweet Potatoes
Author: 
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Sweet and creamy. A great side dish that tastes like dessert.
Ingredients
  • 3 large sweet potatoes, peeled and roughly chopped
  • Half stick of Butter
  • Cinnamon
  • Nutmeg
Instructions
  1. Boil sweet potatoes until very soft, drain and return to pan.
  2. Add butter, cinnamon, and a small amount of nutmeg
  3. Mash everything until smooth.

 

Paleo Lasagne

April 21st, 2013

Use with Paleo Italian Pasta Sauce

Paleo Lasagne
Author: 
Recipe type: Entree
Cuisine: Italian
 
Layers of meat, veggies, sauce, and cheese, baked until golden and bubbly.
Ingredients
  • Paleo Italian Sauce
  • Eggplant, thinly sliced into large circles
  • Zucchini, thinly sliced into small circles
  • Ground meat (I used pork), browned and seasoned
  • Parmesan
  • Shredded Mozarella/Pizza Cheese
  • Salt
  • Pepper
  • Garlic powder
Instructions
  1. Layer from the bottom:
  2. Pasta sauce (thin layer)
  3. Eggplant, not overlapping
  4. Half of meat
  5. Pasta sauce
  6. Zucchini, not overlapping
  7. Lightly add pepper and garlic powder
  8. Parmesan (lightly)
  9. Mozzarella (lightly)
  10. Eggplant
  11. Remaining meat
  12. Pasta sauce
  13. Zucchini
  14. Llightly salt, pepper, and garlic powder
  15. Sauce
  16. Parmesan
  17. Mozzarella
  18. Cover, bake at 350 degrees for 45 minutes to an hour. Uncover until cheese is brown.