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Paleo Breakfast Scramble

April 21st, 2013

Paleo Breakfast Scramble
Author: 
Recipe type: Breakfast
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Sweet and satifying
Ingredients
  • Sweet potato, grated
  • coconut oil
  • Eggs, beaten (I use 2 per person)
  • Salt and pepper
Instructions
  1. In pan, fry sweet potato in coconut oil
  2. Add egg, cook throughly.
  3. Add salt and pepper to taste.

 

Paleo Italian Pasta Sauce

April 21st, 2013

Paleo Pasta Pauce
Author: 
Recipe type: Sauce
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Layers of home made sauce, veggies, meat, and cheese, baked until bobbly and golden.
Ingredients
  • Sauce:
  • Tomatoes
  • Green pepper
  • Zucchini
  • Fresh basil
  • Fresh parsley
  • Fresh garlic
  • Olive oil
  • salt
  • pepper
Instructions
  1. Throw all ingredients into Kitchen Ninja and puree. Cook at medium-low heat to reduce and thicken.

 

Paleo Banana Bread/Muffins

April 20th, 2013

Paleo Banana Muffins
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Paleo banana muffins. Very good.
Ingredients
  • 4 bananas, (2½ cups mashed or 575 grams)(they can be yellow bananas)
  • 4 eggs
  • ½ cup almond butter (140 grams)(or coconut, sunflower seed, macadamia, etc)
  • 4 tablespoons grass-fed butter, melted (can substitute coconut oil)
  • ½ cup coconut flour (75 grams)(or almond flour, macadamia nut meal, etc)
  • 1 tablespoon cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla
  • pinch of sea salt
Instructions
  1. Preheat your oven to 350 degrees fahrenheit
  2. Combine your bananas, eggs, and nut butter, and grass-fed butter in a blendtec, blender, food processor, or mixing bowl and mix well (if using a mixing bowl you need a good hand-mixer)
  3. Once all of your ingredients are blended, add in your coconut flour, cinnamon, baking soda, baking powder, vanilla, and sea salt and mix well
  4. Grease a 9×5 glass (see notes) loaf pan with a fat of your choice (I used grass-fed butter). If you use a metal pan it will probably bake in 35-40 minutes so start checking at 35 to ensure the middle stays moist
  5. Pour in your batter and spread it evenly throughout
  6. Place in your preheated oven and bake for 55-60 minutes or until a toothpick inserted into the center comes out clean
  7. Remove from oven and flip your bread out onto a cooling rack
  8. Slice and serve
  9. * I make these as muffins, cook time is about 25 minutes.

 

Low Carb Chicken Chili

November 24th, 2012

LC Chicken Chili
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 10
 
A spicy, hearty chicken chili. It's low carb, of course.
Ingredients
  • 2 pounds of chicken breast (or more), diced into bite-sized pieces
  • 1 can of diced tomatoes and chilies (Ro-tel)
  • 1 small can of green chilies
  • 2 fresh jalapenos, sliced
  • celery, diced finely
  • garlic, minced
  • fresh cilantro, diced finely
  • 1 red pepper
  • 2 cups of chicken stock
  • 1 bunch of green onions, sliced thin
  • cumin
Instructions
  1. Throw everything in a pot (works well in a slow cooker) and cook.
  2. Garnish with a dollop of sour cream.

 

French Toast Rollups

May 28th, 2012

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Rodino’s Daquiri Drink

May 27th, 2012

1 can lemonade (pink or regular)
1/2 can of water
1 cup light rum
2 cup 7up

Freeze for at least 2 days. Add more 7Up when you add it into individual cups.

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Low Carb New York Ricotta Cheesecake

February 19th, 2012

Low Carb New York Ricotta Cheesecake
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 10
 
Low carb cheesecake
Ingredients
  • 24 ounces cream cheese, softened
  • 1 cup extra-fine whole milk ricotta cheese (to refine, process in afood processor for 1 minute)
  • ½ cup sour cream
  • 1½ cups sugar substitute (recommended: Splenda)
  • ⅓ cup heavy cream
  • 1 tablespoon no sugar added vanilla extract
  • 1 tablespoon fresh lemon juice
  • 2 eggs
  • 3 egg yolks
  • Special Equipment: 1 (8-inch) springform cake pan
Instructions
  1. Preheat oven to 400 degrees F.
  2. Spray the springform pan with nonstick vegetable oil cooking spray. Set aside. In a shallow roasting pan big enough to fit the cake pan, pour about 1-inch of water and place it on the center rack of the oven to preheat.
  3. In the bowl of an electric mixer, beat softened cream cheese, ricotta, sour cream and sugar substitute on low speed for about 1 minute until well blended.
  4. In a separate bowl, using a wire whisk, mix heavy cream, vanilla, lemon juice, eggs, and egg yolks until blended.
  5. Turn the mixer on medium speed, and slowly pour the egg mixture into the cream cheese mixture. Beat just until blended and then turn off; be careful not to over-whip.
  6. Pour batter into the greased springform pan. Place pan into the heated water bath. Bake for 15 minutes, and then lower the oven temperature to 275 degrees F. Continue baking for 1½ hours, or until top is light golden brown and cake is pulling away from the sides of the pan. Turn the oven off when finished cooking and leave the cake in the oven to cool for 3 more hours. (This will keep the cake nice and tall.) Then remove cake and refrigerate before serving. Serve chilled.
  7. Calories: 299
  8. Fat: 28 g
  9. Sat. Fat: 18 g
  10. Carbs: 7 g
  11. Fiber: 0 g
  12. Net Carbs: 7 g

 

Chai Tea Mix

February 19th, 2012

Chai Tea Mix
Recipe type: Beverages
Prep time: 
Total time: 
Serves: 50
 
Ingredients
  • 1 c nonfat dry milk powder
  • 1 c powdered non-dairy creamer
  • 1 c French vanilla-flavored powdered non-dairy creamer
  • 2.5 c sugar
  • 1.5 c unsweetened instant tea
  • 2 tsp ginger
  • 2 tsp cinnamon
  • 1 tsp cloves
  • 1 tsp cardamon
Instructions
  1. Combine all ingredients. In a blender or processor, blend 1 cup at a time until mixture is the consistency of fine powder.
  2. To serve, stir 2 heaping tablespoons of mix into a mug of hot water.

 

The Stinking Rose Garlic Rose Relish

February 19th, 2012

The Stinking Rose Garlic Rose Relish
Recipe type: Appetizer
Prep time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 bunch chopped parsley
  • ¼ c chopped garlic
  • 2 T vinegar
  • 1 tsp salt
  • olive oil to cover
Instructions
  1. Mix parsley, garlic, vinegar and salt.
  2. Add oil to cover ingredients, stir.
  3. Cover and store in refrigerator.
  4. Relish is good for 3-4 days.

 

Bear Bread

February 19th, 2012

Bear Bread
Recipe type: Bread
Prep time: 
Cook time: 
Total time: 
Serves: 5
 
Ingredients
  • ½ c milk
  • 3 T sugar
  • 2 T salt
  • 3 T margarine
  • 1 pk yeast
  • water
  • 3 c unsifted flour
Instructions
  1. Scald milk
  2. Stir in sugar, salt, and margarine, cool to lukewarm.
  3. Dissolve yeast in ½ c warm water. Add milk mixture and flour, beat until smooth.
  4. Stir in more flour (3.5-4 c) to make a stiff dough.
  5. Onto floured board, knead 8-10 minutes.
  6. Place dough in greased bowl and grease top.
  7. Cover, let rise until doubled (1 hr).
  8. Punch down.
  9. Divide into four equal pieces.
  10. Cut one of the pieces in half.
  11. Cut one f the pieces into 14 pieces.
  12. Shape into balls.
  13. Place large balls on greased baking sheets for bodies.
  14. Place medium balls above for heads, flatten slightly and pinch seams.
  15. Attach small balls for paws, nose, and ears.
  16. Cover and let rise until doubled, about an hour.
  17. Make indentations in ears, place raisins for eyes and belly button.
  18. Mix 1 egg and 1 T water, brush on bears.
  19. Bake at 400 degrees for 25-30 minues and allow to cool.